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5. Revel in the joy of living a life that motivates you. Create a joy journal with daily entries about what brings you joy and your intentions for a motivated and positive life.
What moves you to a place of contentment and fulfillment? In his book [link widoczny dla zalogowanych], "Working with Emotional Intelligence" [link widoczny dla zalogowanych], Daniel Goleman notes that emotion and motivation share a common root, springing from the Latin verb motere, to move. What moves you ignites your passion and feeds your soul? Wouldn't it be wonderful to live joyfully? Try out the five steps below and see what happens for your life.
4. Live in the present. You know more than you realize and are capable of what you want in this life. Simply be in each moment allows you to expand and grow toward your fulfillment. And, yes, there is hard work involved with change. Embrace it for the new muscles you'll exercise and know that even when you falter, you will get up again.

v class="googleright">What moves you? By Coach DQ, CPCC, PCC
I sat quietly on the porch and listened - a rustling in the garden, chirping across the way [link widoczny dla zalogowanych], wind ruffling the leaves of the trees. I sat quietly on the porch and felt - a cooling breeze, a connection to the squirrels silently busy gathering dinner, peace at being one with my surroundings. I sat quietly on the porch and thought what a wonderful space of joy and quiet.

I jumped up and ran - feeling the wind in my face, my muscles moving and my lungs filling with air. I stepped hard on the shovel and strained, turning the soil over. I sat down and focused on the work at hand, knowing that I had to get through the details to create a new beginning. I realized that I'm made up of different parts that create the whole, that what moves me to joy is part quiet time, part connection with others, part proving I'm up to the challenge.

1. Recognize what fuels your soul. Is it hugging your kids, a walk in the crisp morning air, solving a problem or closing a deal? To find the answer to this question ask yourself when you feel effortless, even if you're working hard, and when you feel at peace. These are the spots of fulfillment where emotion and motivation meet.
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