Yin and kidneys, and Big Baby 10

Poor health, to yin, to blood, but also kidney, but do not eat a lot of drugs, how to do it? I will introduce 10 things that make you step!

Angelica
for blood deficiency and blood stasis caused by irregular menstruation, dysmenorrhea, postpartum abdominal pain. Angelica on the role of the uterus depends on the functional state of the uterus showed a two-way adjustment. Also used in chronic renal failure due to renal anemia. Motherwort eggs
Angelica: Angelica 30 grams, 50 grams of Motherwort, boiled egg and cook for 1 hour.

gelatin
for deficiency of blood through a small, red solid of uterine bleeding and any pregnancy is not under the blood. Containing amino acids, treatment of anemia than iron, calcium to improve body balance and can be used in patients with uremia renal anemia.
Ejiao stewed dates: 30 dates cooked, add 10 grams of Yang of donkey-hide gelatin.

longan
for liver and kidney deficiency caused by blood deficiency, insomnia, palpitation and other symptoms of menopause.
longan Qi eggs: longan meat 30 grams, 20 grams of wolfberry, boil, add peeled cooked eggs, cook for half an hour.

rare black
period for kidney deficiency, chronic kidney proteinuria.
stewed kidney beans Walnut: black beans 50 grams, 30 grams of walnut, kidney 1, a total of 2 hours stew, salt to taste.

black sesame
liver or kidney, essence and blood, less blood loss for the sperm and the male subjects menstrual disease.
black sesame chicken: black sesame

Polygonum
liver or kidney, essence and blood, yin Huo for menopause, dizziness, insomnia virtual annoying, brash. Can be used for chronic renal failure.
Shouwu liver tablets: 50 grams of fleece-flower root, fried thick juice, 100 grams of pork liver, sliced fried, add Shouwu juice.
50 grams, stuffed chicken chamber, add water, stew for 2 hours.

sea cucumber
Yin Runzao for premenstrual tension syndrome and menopause syndrome.
sea cucumber candy?: 100 grams of water, sea cucumber, boiled water, transferred to sugar.

hot red turtle
any deficiency of blood is not solid in the uterine bleeding, menorrhagia. Chronic nephritis hypertension.
wolfberry Turtle: Turtle 1, medlar 30 grams, add water, stew for 2 hours.

Lily
Yin pure heart nerves, treatment of menopausal syndrome. Lily
American ginseng porridge: 30 grams of American ginseng, fried 2 hours and concentrated juice, fresh lily 50 grams,[link widoczny dla zalogowanych], 100 grams of rice, a total of porridge.

turtle
Endometriosis for breast hyperplasia, uterine fibroids. Prunella
turtle soup: stripping a turtle, Prunella 50 grams, Gong Zhu 1 hour.

Here are 8 special day dessert recipes, so beautiful at all times to maintain their ruddy face!
1, purplish red ginger syrup
material: ginger, jujube, brown sugar, 30 grams.
practice: the first two flavor washed, dried ginger chopped the end of the jujube to go nuclear, add brown sugar, fried, soup, eating jujube.
Effects: warm through the cold-dispelling effect. Dysmenorrhea, and for cold chloasma.

2, brown sugar, hawthorn Gui Zhi Tang
material: Hawthorn 15 grams of meat, Guizhi 5 grams, 30 grams of brown sugar.
practice: The Hawthorn meat, Guizhi into the cooker, add water 2 bowls, with a slow fire Jianzhi l bowl, add brown sugar, mix thoroughly, then boil.
effect: with the temperature by Tongmai, stasis analgesic effect. Cold for women looking minimalist disease and dysmenorrhea.

3, leek juice, brown sugar, drink
material: fresh chives 300 grams, 100 grams of brown sugar.
practice: The fresh chives Wash, drain water, chopped smashed juice aside. Brown sugar into the aluminum pan, add a little boiling water to dissolve sugar after the juice is blended with the chives,[link widoczny dla zalogowanych], and serve.
Effects: warm through, the effect of qi. For blood deficiency type of dysmenorrhea, and make the skin smooth and rosy.

4, Chinese rose tea
material practice: the rose for the summer or autumn picking flowers to purple-red semi-open bud, ghost flap, smell fragrance are appropriate, bulbs, of tea.
Effects: qi, promoting blood circulation, soothing effect. For irregular menstruation and dysmenorrhea.

5, Coix ginger porridge
Ingredients: 10 grams ginger, leaves 10 grams, 30 grams of Coix.
practice: the first two flavor Qu Zhi decoction, porridge Yiyiren eight will mature into the ginger juice with Ai cook until cooked.
Effects: warm through, blood, cold, dehumidification and soothing effect. Alpine stagnation for dysmenorrhea

6, ebony brown sugar drink
materials: 15 grams of dark plum, brown sugar; 30 grams.
practice: the plum,[link widoczny dla zalogowanych], brown sugar together into the pot, add water bowl half l, Tai left half a bowl of fried, warm clothes to the residue.
effect: with the blood to stop bleeding, skin Yuet Yan effect. For girls menorrhagia or dysfunctional uterine bleeding.

7, black fungus, red dates drink
material: black fungus 30 grams, jujube 20.
practice: the black fungus, red dates wash. Red dates, two flavor add boiling water to slag use.
Effects: Bu Zhong Yi Qi, nourishing and bleeding, skin Yi Yan effect. For menorrhagia, anemia, and weak persons.

8, lotus root, lotus drink
material: Xianou Festival, fresh radish, fresh Ecliptae of 500 grams.
practice: The above materials washed, pounded, juice, add appropriate amount of sugar drink.
Effects: heat and cooling blood, stop bleeding by the solid effect.
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