Air Jordan Shoes 2010 Laugh, Don’t Laugh

Why All This Focus on Making Us Laugh?
I say that now is the time to rediscover the joys and benefits of this contagious emotion called laughter.
We have always placed a tremendous amount of focus on this universal language of humor, comedy, and laughter. From as far back as the ancient Greek god of mischief, Dionysus, we have been seeking this emotional release and feeling. We have comedy movies, comedy television, comedy radio, and more recently, laugh coaches, laugh yoga, and laugh e-mail. We have more outside sources of comedy and humor than at any time in history.
Laughter is a muscle like any other: it can be strengthened and improved with regular, positive use and exercise, or it can grow weak and useless if not used. We all know someone who never laughs. He takes everything seriously, always seems grumpy, and feels disconnected from everyone. Laughter’s most important attribute is creating a sense of connectedness. Most women have said that the first and most important trait they look for in a mate is a good sense of humor because a good sense of humor shows that you can connect w
On the emotional side, laughter can strengthen the bond of most relationships and can establish a positive emotional climate and a sense of connection, a feeling of togetherness. Most of us are naturally drawn to others who exhibit a good sense of humor because they make us feel good. We often take a lighter approach to our own problems when we see others laughing at theirs. When we can laugh at a problem or situation, it gives us a sense of superiority and control. Laughter can help create a positive outlook to what could be a negative situation. We are less likely to feel helpless in a situation if we can laugh at what is troubling us.
The truth is that we need to laugh, we want to laugh, and we always feel better after we have a good laugh. So why not just laugh? Because life has become too serious. In our busy, hectic, stressed out schedules, we have lost the time and ability to laugh.
I am not referring to a giggle or a chuckle. What I am talking about is side-splitting, jaw-aching, tears-running-down-your-face,[link widoczny dla zalogowanych], all-out, roll-on-the-floor laughing. If you are like most of us, it has been longer than you can remember.
When was the last time you really laughed?
While all these benefits of laughter are great, the most important is that it just feels good. We sense a feeling of emotional relief, a sense of relaxation and calm,[link widoczny dla zalogowanych], after we have experienced a good laugh. While what actually causes these effects may not be totally understood, we can certainly appreciate them and use them to improve our emotional state, relationships, health, and well-being.
Because it’s good for you,[link widoczny dla zalogowanych], it’s healthy, it’s fun, and it has no known side effects, except that it can easily be shared with others. Laughter lifts our spirits, gives us a better outlook on our day, and improves our behavior toward others by connecting with them in a natural way. Laughing lowers blood pressure, reduces stress hormones, and boosts immune function by raising levels of infection-fighting T-cells and disease-fighting proteins called gamma-interferon and B-cells, which produce disease-destroying antibodies. Laughter also triggers the release of endorphins, our natural painkillers, and produces a general sense and feeling of well-being and connectedness to others and ourselves. These findings have been published in several studies by Dr. Lee Berk and Dr. Stanley Tan of Loma Linda University in California over the past twenty years.
It has even been reported that laughter can provide an excellent source of cardiac exercise. When you monitor your pulse after a good side-splitting belly laugh, you find that your heart is racing, and your pulse will continue to be elevated for three to five minutes after the laughter is over. This type of cardiac conditioning has been called “internal jogging” by some researchers and can be as beneficial as aerobic exercise if done several times throughout the day.

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