Air Max Lebron Vii 7 Secrets To Psych Yourself Out

Take a deep breath and refuse to let your nerves get the best of you. Instead of thinking about how you might embarrass yourself, concentrate on your subject. Recall and rehearse your key points rather than your key obstacles.
Stage fright often begins long before a performer takes the stage. For most of us, the condition sets in the moment we accept an invitation to make a presentation. And generally [link widoczny dla zalogowanych], the longer we have to anticipate the event, the more prolonged and severe the symptoms.
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Secret #2: Use Fear to Push You to a Peak Performance[/b]
The secret to a great presentation is performing despite the nervousness―in fact, making your jitters work for you. Imagine the tension and extra adrenalin pumping through you as catalysts to a great performance.
Secret #1: Accept Nervousness as Part of the Process[/b]
At times our fears are rational; sometimes not. We may fear that our subject or information is not quite what the audience expects, needs, or wants. Or we fear that they will attack the quality of our performance or challenge our credentials, asking a question we cannot answer. Or we visualize ourselves making a misstatement or omitting key information. Even if we know our subject well and feel confident about our qualifications to speak, we may fear that we will perform so badly that we will embarrass ourselves. Surely the group will notice our nervousness and our embarrassment.
You may feel that you have lost control of your body, with one of the following symptoms: rapid pulse [link widoczny dla zalogowanych], sweaty palms, dry mouth, buckling knees, twitching muscles, shortness of breath, quivering voice, and queasiness. No matter how nervous you are, however, never tell your audience. If they sense your discomfort, they will worry about you―much like a parent does when a daughter mounts the school stage as Cinderella. Your admission may direct them to your shaking hands when they should be listening to your words.
Fear is a learned response. A two-year-old does not fear walking into the street until someone yanks him or her back, warning him or her of the danger. We learn the same fear of speaking before a group the first time a classmate stands up to recite a poem, has a memory lapse, and gets flustered, causing snickers to erupt throughout the room. And because fear is learned, it can be unlearned

The typical person is uncomfortable in a presentation forum. Neither rank nor personality is a differentiator. In years of coaching on presentation skills, I have had some of the most outstanding executives tell me that they still feel uncomfortable in front of a group―even after hundreds of presentations before employee [link widoczny dla zalogowanych], stockholder, or industry groups. And even life-of-the-party-type salespeople who give a great presentation sometimes walk away with sweaty palms and knots in their stomach. The following hints may help you deal with that sense of discomfort until it dissolves into confidence.

Use positive self-talk rather than focusing on the fear. One way to build your confidence is to remember that you have been asked to give the presentation; someone believes in your capability and subject-matter expertise. Remind yourself that if others in the audience were more knowledgeable than you, they would have been asked to make the presentation.

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