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Maintaining your body is both simple and rewarding, and you might find that it is actually easier than you think. The body needs a few things to function healthfully: exercise [link widoczny dla zalogowanych], nutritious food and water. Meeting this criteria might take a little more planning than parking further from the supermarket or taking the stairs at the mall, although that is a great place to start. Let’s take a closer look at how you can take control of your body by feeding and fueling it against infection and sickness.
Activity keeps your blood circulating and your body strong so that it has energy to stand up to infections. Regular exercise also makes you thirsty and causes you to drink more water. (Please drink water when you finish a workout.) When you exercise and drink the recommended amount of water, toxins are easily flushed out of the body and the immune system grows much stronger. Spend 20 to 30 minutes of intense cardio activity per day, along with 20 minutes of weight lifting.
The most famous duo is not Regis and Kelly, but colds and chicken noodle soup. Why is this soup so popular among cold-flu victims? Homemade chicken noodle soup provides a well balanced, nutritious meal and is easy on the stomach and throat. The soup contains plenty of sodium (that salty flavor), which helps reduce inflammation. Carrots and celery provide both vitamin D and fiber, chicken supplies the protein and noodles bring carbohydrates for energy. Overall, the soup is a well-rounded meal that, when done right, supplies the recommended portions of vegetables, protein, minerals and fiber.
Even if you do not have a gym membership [link widoczny dla zalogowanych], you can get creative at home. Rent a workout DVD from the library and do some pushups during commercial breaks. A study published in 2006 by the American Journal of Medicine reported that women who daily walked a half-hour for a year had a 50 percent lower frequency of contracting colds than women who did not exercise. Researchers also found that exercisers are more optimistic. So bundle up and get moving!
Charge up your Body by Fueling it with Nutrients
What is even more exciting about vitamin C is that it is water-soluble, meaning that whatever your body does not use will exit the body rather than building up. Try to keep 500 mg in your body throughout the day. Supplements are an easy way to incorporate vitamin C in your diet. Orange juice, sweet potatoes, broccoli and leafy greens are also packed with vitamin C and other immunity-boosting nutrients.
Eliminate Germs from your Hands and Face
Another way to maintain your health is by boosting your vitamin C intake. My mom always lectured me on taking more vitamin C when I was sick, but I did not really believe in it until I learned the science behind her mandate. Simply put, the body’s cells require energy in the form of adenosine triphosphate (ATP), which is synthesized in part by vitamin C. The more vitamin C in the body [link widoczny dla zalogowanych], the more energy is available to fight off infections and maintain physical strength.
It’s that time of year – the season of sniffles, Tylenol and lots of chicken noodle soup. Fall and winter are notorious for bringing head colds and stuffiness, but you can keep the colds away by following these few, simple pointers on taking care of your body.
Regular Exercise Benefits Body and Spirit
Let’s return to water. It’s important to drink it and also wash your hands with it. You do not need to be germaphobic to be concerned about washing your hands. Cold and flu viruses are most commonly spread by direct contact, such as touching a telephone that was just showered by a sneeze, or typing on your sick coworker’s greasy keyboard. When you wash your hands, rub them together hard, and sing the “Happy Birthday” song twice. Rubbing them with soap and water breaks up the germs and singing not only makes you happy while washing, but also provides the right amount of time needed for the washing action to do its jo

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