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健尔马足疗

 
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健尔马足疗
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8mcknva4
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Joined: 13 Feb 2011
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Location: England

Post 健尔马足疗
听说过睡觉也可以瘦身吗?这种瘦身法的原理在于睡眠会消耗能量,减少体内积存的卡路里,不过要想利用此法来瘦身,[link widoczny dla zalogowanych],一开始要做的就是让自己成为睡觉都会瘦的体质。只要每天睡前或者洗澡前后,固定使自己的活动量达到一定程度,[link widoczny dla zalogowanych],接着好好地睡一觉,起床就会有瘦身效果。具体方法如下:
1、先伸展双手向上,[link widoczny dla zalogowanych],用力向上延伸,数20下再放下;
2、接着用手掌用力拍打四肢肥肉50至100下;
3 、侧躺,让腿部缓慢伸直抬高90度再放下,一边各做20次;
4、保持侧躺,脚朝右平放,[link widoczny dla zalogowanych],胸部和头部尽量向左看身体好像扭毛巾一样数20下,以相同的动作换另外一边,[link widoczny dla zalogowanych],动作应尽量缓慢、柔和。


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Wed 12:28, 09 Mar 2011 View user's profile
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