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水宜生水杯
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8mcknva4
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Joined: 13 Feb 2011
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Location: England

Post 水宜生水杯
塑身健体7个小动作能温和而有效地唤起激情,令你倍感精神!
  运动要持之以恒地进行才有效,但是对于公务缠身、忙忙碌碌的上班族来说,[link widoczny dla zalogowanych],这不是一件容易做到的事。一说到运动,其实并不是一定要练得大汗淋漓、气喘吁吁。这种盲目的锻炼非但起不到增强体质的作用,而且会适得其反。运动医学认为:运动的剧烈程度并不与锻炼的效果成正比。过量、过强的运动,会使热量大量消耗,降低肌体的抗病能力,[link widoczny dla zalogowanych],出现筋骨酸软,从而损害身体健康。对于没有运动计划的人来讲,把握日常生活中的运动时机,[link widoczny dla zalogowanych],更可以温和而有效地唤起激情,[link widoczny dla zalogowanych],令人倍感精神。
  1.早上醒来时--
  做伸展运动。把枕头垫在背后,两手向后伸直并伸展身体。由于做伸懒腰等伸展运动时,人体会自然形成双手上举、肋骨上拉、胸腔扩大、深呼吸的态势,这样使膈肌活动加强,牵动了全身,[link widoczny dla zalogowanych],引发了大部分肌肉收缩,从而达到加速血液循环、提神醒脑的目的。


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Fri 2:17, 04 Mar 2011 View user's profile
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