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all neck pains were same. I know my friends and relative who are suffering from neck pain. But their amount of pain, symptom and causes of pain vary diversely.
Main causes of are neck pain are injury to neck, disc or may be of nerve problem with arthritis and neck. Other causes of neck pain are sleeping in a wrong position, stress and continuous strain given to the neck by sitting long hours before computer.
Neck pain can be acute - sudden and painful and/or chronic - lasting for more than three months [link widoczny dla zalogowanych], depending on the cause (fibromyalgia is one of the more common causes). Sometimes there is no definitive diagnosis.
Pain has been described by sufferers as including one or more of the following: muscle stiffness, soreness, stiff to the touch, acute pain strong enough to force the neck to turn to one side (torticollis), pain in the base of the skull, one or both-sided headaches, pain radiating down the back and/or arms [link widoczny dla zalogowanych], tingling arms and/or fingers and general weakness in the neck and/or arms.
Women are affected more by neck pain than men.
While most type of neck pain is more discomforting and disappears within a day or two, there are rare but potentially life-threatening situations when neck pain is a symptom of something larger.
One such condition is meningitis. This is an inflammation of the brain and spinal cord who's causes can be both viral (most common but not as devastating) and bacterial (less common but an extremely life-threatening disease).
In addition to neck pain and/or stiffness, be on the lookout for a sudden rash development, fever, pain in bending the neck, nausea, vomiting, sensitivity to light and severe back pain.
Head trauma can also cause neck pain. Headache, nausea, vomiting, loss or complications in vision [link widoczny dla zalogowanych], hearing or balance, pain localized behind one eye and weakness in arm and/or leg muscles. These are the other symptoms you should look for.
If it's not a serious illness or injury in neck the you should continue your daily routine. You should keep in mind that your daily routine should not be the cause of neck pain. In that case it is better to go for an ergonomic solution. These are the best ways to avoid neck pain.
If you are given a neck collar, try not to use it more than a few days, as this will further weaken the neck muscles. This of course leads to exercise - daily exercise will help to improve fitness and that includes the neck muscles.
An important thing to understand about pain such as this is that all the muscles around your neck, back and head are connected together. It is extremely important not to ignore those muscles. My Neck Pain Relief program addresses this in an all natural way. It's coming very soon and I hope you'll give these exercises a chance - as I did and realize there is in fact an end to such a pain in the neck!
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