supra vaider Keeping A Migraine Headach supra vaid

r migraine journal should contain information about what activities that you do on a daily basis and the times that you do them. You should note times when you exercise, sleep [link widoczny dla zalogowanych], and work. You should also make note of the times that you eat [link widoczny dla zalogowanych], as well as what you are eating. Most importantly, you should be describing all of the migraines that you experience.
For each migraine headache that you experience, there are specific things that you should be writing down as you experience them so that they are fresh on your mind. You should describe your pain in a sliding scale from 1 to 10, with 10 being the worst pain. You should make note of how long the migraine lasts, and whether the intensity stays constant during this time.
In addition to your main headache information [link widoczny dla zalogowanych], you also need to include other symptoms that you experience. Make sure that you are noting other symptoms as you experience them, like nausea, vomiting, and troubles with vision or hearing. Some people fail to tell the doctors that their migraines include aura symptoms like flashing lights or a complete loss of vision.

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